Your perfect escape to relax
Thermal Circuit in the Heart of Old Montreal
An Intimate Thermal Experience
A ritual of alternating heat, cold, and rest
Our thermal circuit features a Himalayan salt halotherapy room, Finnish dry sauna, steam room, experiential showers, cold room, and herbal sauna. Enhance your summer ritual with access to our seasonal outdoor pool, available for an additional fee. This unique combination of hot and cold experiences helps support and soothe the immune system, nourishing body, mind, and spirit for a truly restorative routine.
Halotherapy Room
The healing power of Himalayan salt
Halotherapy, or salt therapy, is known for purifying the respiratory system, easing asthma and allergy symptoms, improving skin conditions, and promoting restful sleep and overall well-being.
Our exclusive halotherapy room is lined with Himalayan salt blocks and features a halogenerator that disperses micro-particles of salt into the air. The ambient lighting replicates the calming environment of natural salt caves. Room temperature is maintained between 20°C and 22°C (68°F to 72°F) with a humidity level of 30%.
Experiential Shower
Chromotherapy with refreshing aromas
This experiential shower features jets with varying pressures, from gentle mist to pulsating streams. Ideal for beginning or ending your thermal circuit, it blends hot and cold temperatures with calming chromotherapy lighting and refreshing aromatherapy. Water temperatures range from cold (14°C/57°F), cool (18°C/64°F), to warm (23°C/73°F).
Finnish Dry Sauna
The ultimate heat experience
As the hottest stop on the thermal circuit, our sauna reaches 80°C to 90°C (176°F to 194°F) with low humidity (10%–20%). This intense dry heat helps relax muscles, soothe joints, reduce stress, and flush out toxins. A 5 to 15-minute session is recommended to feel the full effect.
Steam Room
Steam therapy with eucalyptus
Steam therapy naturally boosts metabolism, eases muscle pain, and flushes out excess sodium. Our steam room is infused with eucalyptus to relax sore muscles, release tension, and purify the sinuses and lungs. A deeply cleansing experience. Temperatures range from 38°C to 48°C (100°F to 118°F) with 80% humidity.
Herbal Sauna
The benefits of aromatherapy
Our herbal-infused sauna helps reduce stress, restore energy, promote healing, and strengthen the immune system through aromatherapy. Milder than a traditional sauna, the room maintains a temperature between 55°C and 65°C (131°F to 149°F) with 10–20% humidity.
Cold Room
Instant refreshment
Perfect after the sauna, steam room, or herbal room, the cold room offers a gentler alternative to the traditional ice bath while delivering the same benefits. Maintained at 2°C to 4°C (36°F to 39°F) with 55% humidity, it boosts circulation and supports the immune system. Crushed ice is also available for a more intense cool-down.
Relaxation Lounge
Take a moment to pause
Dedicated to stillness and serenity, our relaxation area offers a peaceful break between hot and cold cycles. An essential part of thermotherapy, this pause helps your body and mind absorb the full benefits of the circuit. We invite you to enjoy the relaxation space before, during, and after your thermal experience.
Pricing
Access to the Thermal Circuit
Would you like to pair your thermal circuit with a treatment? Explore our full range of spa packages.
The Spa offers a 3-hour thermal experience, allowing guests to fully enjoy the circuit at their own pace. Guests may select their preferred arrival time between 8:30 a.m. and 8 p.m.
Enjoy our complete thermal experience, including access to the heated summer pool, for $95 from Sunday to Thursday and $110 on Fridays and Saturdays.
Sunday to Thursday: $55
Friday & Saturday: $65
