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OUR STAY AT HOME SPA GUIDE

We are collectively experiencing a moment of retreat & contemplation. Our purpose is to guide you towards a healthy, happy and stress-free home life. Let us inspire you with tips & tricks on relaxation, self-care, skincare & lifestyle to stay grounded and connected in this confinement. Stay home & save lives!

Rainbow

Cup of herbal tea
Workout illustration with a smartwatch, a skipping rope and a dumbbell
Cup of herbal tea

08.05.2020

THE BENEFITS OF PLANTS

In this article, Oh my cream makes us rediscover the power of plants to treat everyday little concerns: relieve allergies, help digestion…
This article is in French

Rediscover the secrets of plants
Workout illustration with a smartwatch, a skipping rope and a dumbbell

08.05.2020

WORKOUT TIME

In our Instagram page @spawilliamgray we shared a (non-exhaustive) list of our favourite home workout accounts. There is something for all needs and levels.

TAKE CARE OF YOUR BODY
A girl in a bath drinking a glass of wine facing the Old Montreal view
A girl using the Knesko skin roller
A girl in a bath drinking a glass of wine facing the Old Montreal view

27.04.2020

TURN YOUR BATHROOM INTO A SPA

Take a time for yourself and to indulge yourself. You deserved it!
Seasonly shares tips for upgrading our shower/bath and turning it into a real moment of well-being like we were at the spa.
This article is in French

TAKE CARE
A girl using the Knesko skin roller

26.04.2020

HOW TO USE A SKIN ROLLER?

The popular skin roller has become an incredibly popular and essential beauty tool to have in your bathroom.
In this video, Knesko shows us how to use it properly for optimal results and a healthy skin.

LEARN MORE
Book, newspapers and cup of coffee on an unmade bed
A plate of strawberries
Book, newspapers and cup of coffee on an unmade bed

01.04.2020

IMPROVE YOUR SLEEPING HABITS DURING LOCKDOWN

…In the last few years, researchers, doctors, and journalists have learned more than ever before about the role sleep plays in our lives…

ZZZ
A plate of strawberries

02.04.2020

BOOST YOUR IMMUNE SYSTEM WITH THIS SMOOTHIE RECIPE

This smoothie from Goop is anti-inflammatory, boosts immunity, and soothes digestion. Make your own almond milk for added nutrients.

DRINK UP
An illustration with bath care
A girl meditating in the salt room of the Spa William Gray
An illustration with bath care

16.04.2020

COZY BATH CARE

Discover this recipe from Trois Fois par Jour. Alleviating your body and spirit is not so hard. You can do it easily at home by making your own products with natural and affordable ingredients.
This article is in French

DIVE INTO RELAXATION
A girl meditating in the salt room of the Spa William Gray

15.04.2020

LEARN TO MEDITATE WITH LILI BARBERY

Participate in live meditation sessions on Lili Barbery instagram. If you are not available, you can always re-watch them in IGTV. You will feel relaxed & well, we promise!
This article is in French

RELAX
Energy bites in a plate with books and a candle
A teapot and a cup of tea on a wood table
Energy bites in a plate with books and a candle

16.04.2020

ENERGY BITES RECIPE

Get cozy at home and try new recipes. We are sharing one of our favourites from Laurie Douceur.
Delish!
This article is in French

YUM
A teapot and a cup of tea on a wood table

10.04.2020

HOT & COMFORTING BEVERAGES

It is during these stressful times that we need to be comforted. Discover all sorts of flavourful infusions and sweet hot beverages to make at home. An article from Trois Fois par Jour.
This article is in French

TAKE CARE OF YOURSELF