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OUR SPA GUIDE

We share with you tips & tricks on relaxation, well-being, skincare and lifestyle to inspire you and push you to take care of yourself daily.

Woman laying down on a deck chair and holding a cocktail.

07.17.2020

A COLORFUL DESSERT FOR SUMMER

Summer is the best season to share food & good times with friends.

This dessert recipe from Trois fois par jour is a guaranteed success!
It’s healthy, it’s vegan, it looks beautiful & it’s delicious.

This article is in French

Add colours to your dessert
Woman laying down on a deck chair and holding a cocktail.

06.08.2020

READY FOR SUMMER

After many months in confinement, the good days are coming up and it’s important to prep.
In this article, Goop shares with us 7 steps for a face & body skin that’s perfect for summer!
This mini guide includes tips for a healthy and glowing skin, softer & shinier hair and firmer skin.

DIVE IN SUMMER
Woman getting a facial treatment at the Spa William Gray
Workout illustration with a smartwatch, a skipping rope and a dumbbell
Woman getting a facial treatment at the Spa William Gray

06.08.2020

BENEFITS OF GETTING A FACIAL

A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a spa. This is what highstylife share with us in this article.
At Spa William Gray, we offer a number of treatments to meet your skin’s unique needs. Right now, we are giving a 15% rebate with our Beauty Break offer, for you to enjoy on any of our facials.

TAKE CARE OF YOUR SKIN
Workout illustration with a smartwatch, a skipping rope and a dumbbell

05.08.2020

WORKOUT TIME

In our Instagram page @spawilliamgray we shared a (non-exhaustive) list of our favourite home workout accounts.

There is something for all needs and levels.



TAKE CARE OF YOUR BODY
Cup of herbal tea
A girl using the Knesko skin roller
Cup of herbal tea

05.08.2020

THE BENEFITS OF PLANTS

In this article, Oh my cream makes us rediscover the power of plants to treat everyday little concerns: relieve allergies, help digestion…
This article is in French

Rediscover the secrets of plants
A girl using the Knesko skin roller

04.27.2020

HOW TO USE A SKIN ROLLER?

The popular skin roller has become an incredibly popular and essential beauty tool to have in your bathroom.
In this video, Knesko shows us how to use it properly for optimal results and a healthy skin.

LEARN MORE
A girl in a bath drinking a glass of wine facing the Old Montreal view
A girl meditating in the salt room of the Spa William Gray
A girl in a bath drinking a glass of wine facing the Old Montreal view

04.27.2020

TURN YOUR BATHROOM INTO A SPA

Take a time for yourself and to indulge yourself. You deserved it!
Seasonly shares tips for upgrading our shower/bath and turning it into a real moment of well-being like we were at the spa.
This article is in French

TAKE CARE
A girl meditating in the salt room of the Spa William Gray

04.16.2020

LEARN TO MEDITATE WITH LILI BARBERY

Participate in live meditation sessions on Lili Barbery instagram. If you are not available, you can always re-watch them in IGTV. You will feel relaxed & well, we promise!
This article is in French

RELAX
An illustration with bath care
Energy bites in a plate with books and a candle
An illustration with bath care

04.16.2020

COZY BATH CARE

Discover this recipe from Trois Fois par Jour. Alleviating your body and spirit is not so hard. You can do it easily at home by making your own products with natural and affordable ingredients.
This article is in French

DIVE INTO RELAXATION
Energy bites in a plate with books and a candle

04.16.2020

ENERGY BITES RECIPE

Get cozy at home and try new recipes. We are sharing one of our favourites from Laurie Douceur.
Delish!
This article is in French

YUM
A teapot and a cup of tea on a wood table
A plate of strawberries
A teapot and a cup of tea on a wood table

04.10.2020

HOT & COMFORTING BEVERAGES

It is during these stressful times that we need to be comforted. Discover all sorts of flavourful infusions and sweet hot beverages to make at home. An article from Trois Fois par Jour.
This article is in French

TAKE CARE OF YOURSELF
A plate of strawberries

04.02.2020

BOOST YOUR IMMUNE SYSTEM

This smoothie recipe from Goop is anti-inflammatory, boosts immunity, and soothes digestion.

Make your own almond milk for added nutrients.

DRINK UP
Book, newspapers and cup of coffee on an unmade bed
Book, newspapers and cup of coffee on an unmade bed

04.01.2020

IMPROVE YOUR SLEEPING HABITS DURING LOCKDOWN

…In the last few years, researchers, doctors, and journalists have learned more than ever before about the role sleep plays in our lives…

ZZZ