OUR SPA GUIDE
We share with you tips & tricks on relaxation, well-being, skincare and lifestyle to inspire you and push you to take care of yourself daily.
THE POWER OF ESSENTIAL OILS
Essential oils are a must-have product in our medicine cabinets.
They are ideal for taking care of a whole bunch of little worries. But you have to know how to use them well right.In this article by Oh my cream find the benefits of these oils and the rules to follow to use them safely.
This article is in French
TOUCH DEPRIVATION REMEDIES
In this current climate, the lack of human interactions is felt.
We all face a level of contact deprivation that can make us feel anxious and lonely.
In this article by The Good Trade find 5 soothing practices to help you cope with touch deprivation.
At Spa William Gray we can also help you overcome this period by offering you many relaxing massages.
A COLORFUL DESSERT FOR SUMMER
Summer is the best season to share food & good times with friends.
This dessert recipe from Trois fois par jour is a guaranteed success!
It’s healthy, it’s vegan, it looks beautiful & it’s delicious.
This article is in French
READY FOR SUMMER
After many months in confinement, the good days are coming up and it’s important to prep.
In this article, Goop shares with us 7 steps for a face & body skin that’s perfect for summer!
This mini guide includes tips for a healthy and glowing skin, softer & shinier hair and firmer skin.
BENEFITS OF GETTING A FACIAL
A good daily skin care routine is essential for maintaining a healthy looking, fresh skin, but every once in a while we need to leave it to the professionals and get a facial treatment at a spa. This is what highstylife share with us in this article.
At Spa William Gray, we offer a number of treatments to meet your skin’s unique needs. Right now, we are giving a 15% rebate with our Beauty Break offer, for you to enjoy on any of our facials.
WORKOUT TIME
In our Instagram page @spawilliamgray we shared a (non-exhaustive) list of our favourite home workout accounts.
There is something for all needs and levels.
THE BENEFITS OF PLANTS
In this article, Oh my cream makes us rediscover the power of plants to treat everyday little concerns: relieve allergies, help digestion…
This article is in French
HOW TO USE A SKIN ROLLER?
The popular skin roller has become an incredibly popular and essential beauty tool to have in your bathroom.
In this video, Knesko shows us how to use it properly for optimal results and a healthy skin.
TURN YOUR BATHROOM INTO A SPA
Take a time for yourself and to indulge yourself. You deserved it!
Seasonly shares tips for upgrading our shower/bath and turning it into a real moment of well-being like we were at the spa.
This article is in French
LEARN TO MEDITATE WITH LILI BARBERY
Participate in live meditation sessions on Lili Barbery instagram. If you are not available, you can always re-watch them in IGTV. You will feel relaxed & well, we promise!
This article is in French
COZY BATH CARE
Discover this recipe from Trois Fois par Jour. Alleviating your body and spirit is not so hard. You can do it easily at home by making your own products with natural and affordable ingredients.
This article is in French
ENERGY BITES RECIPE
Get cozy at home and try new recipes. We are sharing one of our favourites from Laurie Douceur.
Delish!
This article is in French
HOT & COMFORTING BEVERAGES
It is during these stressful times that we need to be comforted. Discover all sorts of flavourful infusions and sweet hot beverages to make at home. An article from Trois Fois par Jour.
This article is in French
IMPROVE YOUR SLEEPING HABITS DURING LOCKDOWN
…In the last few years, researchers, doctors, and journalists have learned more than ever before about the role sleep plays in our lives…
ZZZ